Noting so I don’t lose the info.
19:30 Saturday 28 Apr 07
10 reps, 3 sets. In kg
Pec fly: 56
Free weight bicep curl: 12
Free weight tricep curl: 8
Seated row: 49
Chest press: 42
Shoulder press: 30
Reverse pec fly: 28
The one where you have one knee on a bench, the other leg out, you lean forward and lift the weight from the floor: 18
Lat pulldown: 56
Abs: 10 (I really do need to ramp that one up. I used to do 17.5/20)
Squat: 30
Leg press: 88
Calf raise: 43
Last 3 are only done if I don’t x-train.
Oddity: My right arm is stronger than my left - except the tricep. My left can do 12, my right only 8.
More: Fitness
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