Cals at the gym
16:44 Saturday 28 Apr 07
I would like to do 1200 cals in 1 hour on the cross-trainer. That’s 20 calories a minute to burn. I can manage just over 18. That difference – a tic-tac is 2 cals – eludes me.
In the last 2 weeks I’ve done over 100km on the cross-trainer and I’ve lost the grand total of 2lb. The weight went up. So as my food intake is way better than it was, it must be muscle. Be nice if it showed itself :)
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