What makes you happy ?

Did not want to go gym. Didn’t feel like it at all and I had lots of other things I could do instead. But a habit needs building so off I trundled. Within 5 minutes of getting on the cross-trainer I knew it would be a breeze and after the 60 minutes and 1100 calories (how accurate are those things?) I felt damn good. So good that I bumped all the weights up to the next step be that 1kg or 7kg. I think that I may have developed a muscle….